Do you experience feeling overwhelmed, checked out, or out of control? Perhaps you feel stuck in unwanted patterns or struggle with healthy boundaries? My practice focuses on working collaboratively with teens and young adults as they grapple with major life transitions, anxiety or depression, traumatic experiences, poor boundaries, and personal or professional goals. I utilize cognitive behavioral therapy, motivational interviewing, and mindfulness in a traditional office setting, by secure telehealth platform, or outside on a walk or in the park. Please contact me for a free consultation to discuss your goals and begin your journey.
These closed, time limited groups, meet for 8 weeks at a time and cover a variety topics relevant to teens and young adults. Some examples of recent groups include Healthy Relationships, Substance Use and Social Life, After Graduation, and Managing Anxiety. These groups change to meet the needs of the moment, please contact me for more information or check out our social media pages (@OronoCounseling) for upcoming groups.
Team Building & Consultation
Every team, organization, business, and board has a culture and group norms. If your group is not working towards a common goal, building each other up, communicating clearly and efficiently, or tapping the full potential of each person than time, product, or effort are being left on the table. I have 5 years experience working with non-profits, businesses, professional organizations, colleges, and sports teams from 5 to more than 175 people and will work with you to develop a customized plan to address your organizations strengths and areas for growth. Contact me to set up a free initial consultation.
Interested in learning more about any of the services offered at OCCS? Fill out the attached form or contact me by phone or email to set up a free consultation. I respond to messages within two business days.
44c Main St. Orono ME, 04473
(access via municipal lot)