Stillwater Counseling
New Graduate Supports
The transition from high school to college or post-secondary life is exciting—but it can also be overwhelming. Our transition planning program helps both students and families prepare intentionally for the academic, social, emotional, and practical changes that come with increased independence and change of environment.
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You or your student will leave this intensive, 3 session, experience with an individualized plan that includes
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A comprehensive review of the routines and structures critical to your success
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An assessment of your personal strengths and risk factors and a plan to act on them day 1
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Can include supporting documentation for Student Accessibility Services​
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A plan to maintain your community at home while fostering a strong, values aligned community at school
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A developmentally grounded and values driven understanding of the environmental and personal challenges faced by first year students
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In addition to our 3 session intensive there will be a summer peer support group, parent group, and individual modules specific to student athletes. Sessions will start in the summer following graduation but can be available earlier. A free consultation is offered to ensure that the program meets your needs.
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We help graduates carry forward what works, leave behind what doesn’t, and build routines and strategies that support success from day one.
Individualized
Planning
3 Session Intensive
$500
Every student’s transition is different. We work collaboratively with students (and parents when appropriate) to create a personalized transition plan that supports success across academic, social, and personal areas of life.
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Individual planning includes:
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Identifying routines and strategies that already work—and adapting them for college life
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Building new structures for independence, time management, sleep, meals, and self-care
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Understanding the academic expectations and structure of post-secondary environments
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Identifying strengths, resiliency factors, and personal goals
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Exploring challenges students may encounter in a new environment
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Planning for both formal and informal supports on campus and in the community
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Guidance navigating Student Accessibility Services when appropriate
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Creating a realistic “Day 1 plan” for starting strong
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Students leave with a clear roadmap for managing independence while staying aligned with their values and goals.
Supportive
Groups
8 Session Closed Group
$45 a session
Supportive group for students normalize the transition experience and provide opportunities to learn from peers preparing for similar changes.
Group topics will include:
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Managing the “Senior Year transition mindset”
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Maintaining relationships with family, friends, and partners
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Planning for community involvement and belonging
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Understanding boundaries and healthy relationships
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Navigating expectations around independence
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Conversations about values, decision-making, and risk awareness
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Preparing for unexpected challenges in new environments
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While these conversations are important for students, parents and caregivers can also benefit from peer support and groups will be offered through the Summer and Fall if interest allows.
Student Athletes
3 Session Intensive
$500
Student athletes face a unique transition into college life. Changes in expectations, routines, identity, and performance pressure can be significant.
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This program helps student athletes prepare for:
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Differences between high school/club athletics and college programs
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Balancing academics, athletics, and personal life
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Managing scholarship and performance expectations
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Maintaining routines during season and off-season shifts
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Injury planning and identity beyond sport
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Building support systems outside the team environment
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Navigating nutrition, recovery, and wellness expectations
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Accessing academic and athletic resources effectively
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Maintaining passion while protecting mental health
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Athletes develop a clear strategy for sustaining performance while building a balanced college experience.