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Girl in Therapy

Individual Therapy

Do you experience feeling overwhelmed, checked out, or out of control? Perhaps you feel stuck in unwanted patterns or struggle with healthy boundaries? My practice focuses on working collaboratively with teens and young adults as they grapple with major life transitions, anxiety or depression, traumatic experiences, poor boundaries, and personal or professional goals. I utilize cognitive behavioral therapy, motivational interviewing, and mindfulness in a traditional office setting, by secure telehealth platform, or outside on a walk or in the park. Please contact me for a free consultation to discuss your goals and begin your journey.

Individual Therapy: Services

Treatment Types

Cognitive Behavioral Therapy

Motivational Interviewing

Trauma Focused Cognitive Behavioral Therapy

Dialectic Behavioral Therapy Informed

Solution Focused Therapy

Individual Therapy


Treatment Specialties

Academic/School Problems
Anxiety/OCD/Phobia Issues
Bi-Polar Disorder
Boundary and Relationship Issues
Problematic Sexual Behavior
Sleeping Problems
Trauma History


Adolescent (14-19 years of age)
Young Adults (19-26)
University Students

Individual Therapy: Services
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