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Girl in Therapy

Individual Therapy

Do you experience feeling overwhelmed, checked out, or out of control? Perhaps you feel stuck in unwanted patterns or struggle with healthy boundaries? My practice focuses on working collaboratively with teens and young adults as they grapple with major life transitions, anxiety or depression, traumatic experiences, poor boundaries, and personal or professional goals. I utilize cognitive behavioral therapy, motivational interviewing, and mindfulness in a traditional office setting, by secure telehealth platform, or outside on a walk or in the park. Please contact me for a free consultation to discuss your goals and begin your journey.

Free and reduced cost sessions are available with a clinical year student intern from the University of Maine School of Social Work. If this would better fit your needs please let us know!

Treatment Types

Cognitive Behavioral Therapy

Motivational Interviewing

Trauma Focused Cognitive Behavioral Therapy

Dialectic Behavioral Therapy Informed

Individual Therapy

Treatment Specialties

Academic/School Problems
Anxiety
Boundary and Relationship Issues
Depression 
LGBTQIA+ Issues
Identity Development
Problematic Sexual Behavior
Sleeping Problems
Trauma History

Population

Adolescent (14-19 years of age)
Young Adults (19-26)
LGBTQIA+ 
University Students
Individuals

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